"For even the most laid back of us, this is a time where it is difficult not to feel worried about the future. There is an air of uncertainty and worry at the moment, and you may have found yourself feeling increasingly stressed or consumed by worries about the future. It’s understandable that these thoughts could keep your mind wired at night, preventing you from being able to fall asleep or causing you to wake up in panic during the early morning hours."

Click on these links to read more about the Importance of Sleep and the Importance of Maintaining Structure in our lives, or alternatively head to the Unravel website for expert advice on children and young people's emotional wellbeing.

Jenny Price, Deputy Head Pastoral