Movement Breaks with Sister Gill
Get yourself moving between lessons!
We are all spending a lot of time sitting at a computer at the moment. Taking 5 minutes between lessons to move will help to keep you comfortable and healthy.
Sister Gill has created a YouTube playlist of 5 minute mini movement breaks here. Or watch them below.
Seated Cat Cow
Cat Cow on the floor
Banana stretch
Dog stretch
Elephant stretch
Throw it away!