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Movement Breaks with Sister Gill

Get yourself moving between lessons!

We are all spending a lot of time sitting at a computer at the moment. Taking 5 minutes between lessons to move will help to keep you comfortable and healthy.

Sister Gill has created a YouTube playlist of 5 minute mini movement breaks here. Or watch them below.

Seated Cat Cow
Cat Cow on the floor
Banana stretch
Dog stretch
Elephant stretch
Throw it away!